Medley

The spiritual person: Alcohol releases the “beast within.”

Details: Published: Wednesday, 17 September 2014 05:07

Often, research findings reflect the scientist's and the public's expectations. Sometimes, they come close. Other times, research results simply astound everyone.

Case in point is the recent research of Professor Peter R. Giancola of the psychology department of the University of Kentucky College of Arts and Sciences. He, and his former graduate student, Aaron Duke, have found an unexpected relation between spiritual beliefs, violence and alcohol consumption.

“Oversimplifying – in many cases the more religious someone is, the more aggressive they will become after drinking alcohol,” Giancola said.

Fantastic Names

Details: Published: Wednesday, 17 September 2014 05:06

John Algeo – USA

Names are inherently fantastic, both literally as “marked by extreme individuality” and metaphorically as “conceived by unrestrained fancy” or “ingenuous, clever in contrivance and use.”

One of the remarkable facts about name study is the extent to which it serves as a link between otherwise diverse disciplines and activities. Geography, history, genealogy, sociology, folklore, linguistics, etymology, literary criticism, anthropology, lexicography, encyclopedia texts, dialectology, manufacturing terminology, trade-naming, marketing, criminology, legal studies, scientific terminology, psychology, astronomy, philosophy, and pop culture are some of the motley crew that join hands in the study of names (that is, onomastics).

Harry Potter

Focus

Details: Published: Wednesday, 17 September 2014 05:06

Leo Babauta – USA

A simplicity manifesto in the Age of Distraction: Part eight

“It’s not enough to be busy, so are the ants. The
question is, what are we busy about?”

Henry David Thoreau

How not to live in your inbox

Many of us do this — we have our email inbox open most of the day, and most of the time, our work is right there, in the inbox. It’s where we live, communicate, keep track of tasks, do our work, organize ourselves.

Unfortunately, it’s not the best way to live and work. You’re constantly getting interrupted by new messages, and so we’re at the mercy of the requests of others. A new email comes in, and so we must stop what we’re doing to check the new email, and possibly respond. Even if we don’t respond right away, whatever we were just doing was interrupted.

Integrating Meditation With Science

Details: Published: Monday, 09 June 2014 12:37

Mindfulness meditation produces personal experiences that are not readily interpretable by scientists who want to study its psychiatric benefits in the brain. At a conference near Boston April 5, 2014, Brown University researchers will describe how they've been able to integrate mindfulness experience with hard neuroscience data to advance more rigorous study.

Medley4

Focus

Details: Published: Monday, 09 June 2014 12:37

Lao Babauta – USA

A simplicity manifesto in the Age of Distraction: Part seven

Let go of the need to stay updated

Medley2aFocus

Many of us are slaves to the news, to the need to keep updated with what’s happening in the world, in our business niche, with our friends.

Place of Last Retreat

Details: Published: Tuesday, 18 February 2014 04:31

Joshua M. Greene – USA

In the aftermath of John Lennon’s murder, there was only one place George Harrison could go for shelter.

George Harrison

Recently, a student in my university course on mysticism waited until everyone had left the room before coming up to my desk. “Professor Greene,” she said, “you know that point in class about how levels of meditation can be compared to different levels of love? I wanted you to know that really touched me. I’d never thought about meditation as a way to deepen love for another human being. So—thanks.” This from a twenty-three-year old who rarely said anything in class, all the action going on below the surface. She tossed her backpack over her shoulder and sauntered out. It was the kind of payoff for a teacher that makes up for months of academic trivia.

Meditation for Anxiety, Depression?

Details: Published: Tuesday, 18 February 2014 04:28

Some 30 minutes of meditation daily may improve symptoms of anxiety and depression, a new Johns Hopkins analysis of previously published research suggests.

medley meditation 2

“A lot of people use meditation, but it’s not a practice considered part of mainstream medical therapy for anything,” says Madhav Goyal, M.D., M.P.H., an assistant professor in the Division of General Internal Medicine at the Johns Hopkins University School of Medicine and leader of a study published online Jan. 6 in JAMA Internal Medicine. “But in our study, meditation appeared to provide as much relief from some anxiety and depression symptoms as what other studies have found from antidepressants.” These patients did not typically have full-blown anxiety or depression.

Focus

Details: Published: Monday, 17 February 2014 18:36

Leo Babauta – USA

A simplicity manifesto in the Age of Distraction: Part six

You Don’t Need To Respond

“Nature does not hurry, yet everything is accomplished.”

Lao Tzu

We have developed a fairly urgent need to respond to many things: emails, Tweets & other social network status updates, instant messages, phone calls, text messages, blog posts, blog comments, forum-posts, and more. This need to respond gives us anxiety until we’ve responded, but unfortunately, there is a never-ending stream of things that require your response.