Healing – Begins with ME
Maryanne Zarycka – USA
The author
When you think about healing, what comes to your mind? Healing the body? Healing the mind? Healing the Spirit? The list can go on and on; healing our emotional self, our mental self, our past, our present… our family, our neighbors, our nation, our planet? There is no end to the amount of healing which can and must occur in ourselves and in today’s world. Healing is such a wide and diverse term and it can have so many meanings, so where do we start? As I tried to wrap my mind around this topic of healing and prepared to write this article, I contemplated several approaches to discuss healing. Then I had a ‘week from hell’ and decided that this would be a wonderful way to begin my thoughts and experiences regarding healing. There’s nothing like a good dose of earthly reality to provide me with a healthy ‘wake-up’ call, and an opportunity to share from the heart.
I am blessed with a very spiritual and loving way of life. I pray and meditate every morning for guidance throughout the day, and I end each day with a gratitude prayer and contemplation on how I spent my day. I look for areas in my day where I could have done better, or maybe could have handled a situation in a more loving and effective manner. I avoid ‘beating myself up’ over any mistakes I’ve made, and I remind myself that all my experiences are lessons. As wonderful and utopic as this type of life might sound, it most definitely comes with no guarantees. At times it seems the laws of karma and the laws of nature have other plans.
Occasionally, something will appear to trigger a chain reaction which rocks my world for a period of time and it seems like everything is off track. It may start with a minor disturbance like stubbing my toe, or dropping my cup of coffee, or disgruntled encounter with another person, and then escalate to an earth-shattering week full of what feels like attacks from every direction. That was my week. No matter how hard I tried to stay positive and loving, alert and fully conscious, it seemed like everything and everyone was ganging up on me. From the truck driver with an attitude, to the unhappy customer, to the unexpected changes in my schedule, to the engine light coming on in my car, to the tearful departure of a long time client, and the list went on…day after day for the entire week. Have you ever had a week like that? Exhausting!